Category: Life as a Coach

The Circadian Rhythm & Personal Growth – Why They’re Inseparable

Stop forcing your body to work on someone else’s schedule. Align with your circadian rhythm and unlock more energy, better sleep, and sharper focus.

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10.8. 2025Lenka Tarpataki68x

Why I Love Cats (and What We Humans Could Learn From Them)

I’m a devoted animal lover, but let’s be honest – cats are my ultimate spirit animals. For the past 20 years, there’s always been a feline housemate curled up somewhere in my home, and I consider them as real a part of the family as any human. Even as a little girl, whenever I spent time at my grandmothers’ homes, some...

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12.6. 2025Lenka Tarpataki186x
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